Why is it important to warm up before sport ?
Playing sports helps to improve your health. However, it is important to warm up and prepare the body for the workout. Read this article to discover the benefits of warming up on the whole body.
Prepare the cardiovascular and muscular systems
Warming up is preparing the body for a workout. It is a very important step because it consists in waking up the body which was at rest. Indeed, the warm-up has a positive impact on the cardiovascular system. It raises the body temperature and causes more intense breathing. It also makes the heart beat faster. This speed of beating allows the body to be nourished with essential nutrients contained in the blood. Being well nourished, the organs produce the energy needed for the workout. In addition, the warm-up promotes the supply of nutrients to the muscles. The muscles then become more efficient and able to regenerate more quickly.
Prepare the nerves and joints
During the warm-up, the body's metabolic processes are accelerated. Also, it increases the sensitivity of the nerve pathways. This level of sensitivity increases the speed of reaction. Thus, not only do you become stronger, but you also adapt very quickly to the training on a mental level. Warming up also promotes the secretion of synovial fluid produced by the body. This fluid is the lubricant that prevents the joints from rubbing. As a result, the cartilage becomes thicker and can therefore easily absorb any shocks.
In addition, you should warm up regularly to ensure the prevention of early wear and tear on your bones. It is important to note that in order to get the most out of a warm-up, it should not exceed 15 minutes. Also, you must know how to adapt your warm-up to each training session. There are several types of warm-ups. Some can be done at home. Others can only be done at the gym.